Queefs: The Not - So - Fart from the Vagina

Queefs, also known as vaginal flatulence, are the sounds made when air gets trapped inside the vagina and then escapes. Unlike farts, which come from the digestive system, queefs are simply air moving through the vaginal canal. It's a completely natural bodily function that can happen to anyone with a vagina. The sound can range from a soft "pfft" to a louder, more noticeable "pop." And while it might seem a bit odd or embarrassing at first, it's nothing to be ashamed of. After all, our bodies do some pretty weird and wonderful things!

Think of it this way: When you move your body in certain positions, like during sex or exercise, the shape of the vagina changes. This can create enough space for air to slip in. Then, when you move again, that air has to find its way out, resulting in a queef. It's similar to how air gets trapped in a balloon and makes a sound when it's released.

While queefs are a natural part of life, there are some things you can try if you want to reduce the chances of them happening.

Certain sexual positions are more likely to cause queefs. Positions that create a lot of space or allow for a sudden shift in the vaginal canal, like doggy style or when you quickly move from one position to another, can increase the odds of air getting trapped. To avoid queefs, you can experiment with different positions that keep the vaginal area more closed off. For example, the missionary position or spooning might be less likely to result in those unexpected sounds. If you're doing yoga or other exercises, be aware of how your body moves and try to minimize quick, jerky movements that could force air into the vagina.

Intense, high - speed sexual activity can also lead to queefs. When there's a lot of movement and thrusting, it's easier for air to get pushed into the vagina. Slowing things down a bit and being more deliberate with your movements can help. Instead of going full-throttle right away, take your time, build up the passion, and enjoy the moment. Your body (and your partner) might appreciate the slower pace, and you'll be less likely to experience those awkward queef moments.

Deep penetration during sex can sometimes cause queefs. When something enters the vagina and goes very far in, it can displace air and create space for more to get trapped. If you notice that queefs happen more often with deeper penetration, you or your partner can try adjusting the depth. Communicate with each other about what feels good and what might be causing those unexpected sounds. A little adjustment can make a big difference!

• So, you're in the middle of a steamy moment, and suddenly, a queef happens. What do you do? First of all, don't panic! The best way to handle it is with a sense of humor. Laugh it off! Chances are, your partner won't be phased by it either. You can even make a joke about it to lighten the mood. For example, say something like, "Well, guess my vagina wanted to join in on the fun too!"
• If you're feeling a bit self - conscious, remember that queefs are completely normal. Your partner likely understands that it's just a natural bodily function. Communicate with them if you're feeling embarrassed. They might have experienced it themselves or know someone who has. Sharing your feelings can actually bring you closer and make the moment less awkward.
• On the flip side, if you're the one with the partner who queefs, be supportive and understanding. Don't make a big deal out of it. A simple laugh or a reassuring touch can go a long way. After all, sex is all about having fun, connecting with your partner, and enjoying each other's bodies, queefs and all!
• Queefs might be an unexpected part of life for those with vaginas, but they're nothing to be ashamed of. By understanding what they are, how to potentially avoid them, and how to react when they happen, you can embrace these natural bodily functions with confidence and a good sense of humor. So, the next time a queef makes an appearance, don't sweat it — just go with the flow and keep enjoying life's (and your body's) little surprises!